Butternut Squash Soup Recipe – Easy, Creamy & Delicious

Introduction

Butternut squash soup is a beloved dish that warms the soul, offering the perfect balance of sweetness, savory depth, and smooth texture. This comforting soup is a classic choice for fall and winter meals, but it can be enjoyed year-round. Whether you’re looking for a healthy, hearty meal or something to serve during a special occasion, a butternut squash soup recipe is sure to satisfy. With its velvety consistency and rich flavors, it is an ideal recipe for anyone who enjoys a cozy bowl of soup on a chilly day.

This butternut squash soup recipe stands out not only for its simple ingredients but also for its versatility. You can easily tweak it to suit your preferences by adding extra spices or garnishing it with herbs and seeds. Whether you’re making it for a weeknight dinner or as a starter for a larger meal, this recipe is sure to be a crowd-pleaser. The natural sweetness of the butternut squash pairs wonderfully with savory herbs and the creaminess from coconut milk or cream. Plus, it’s easy to make, even for beginners, which makes it a perfect addition to your collection of go-to recipes.

Let’s get started on this delicious homemade butternut squash soup!

Understanding Butternut Squash Soup

What Makes Butternut Squash Soup Special?

Butternut squash soup is a fall and winter favorite, known for its smooth, creamy consistency and slightly sweet, nutty taste. This soup is naturally healthy, as butternut squash is packed with:

• Vitamin A (great for vision and immune health)
• Fiber (supports digestion)
• Antioxidants (helps reduce inflammation)

Unlike other soups, butternut squash soup achieves its creaminess without heavy cream—just blend it up, and you’ll get a silky-smooth texture!

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Ingredients for Butternut Squash Soup Recipe

To make this butternut squash soup recipe, you’ll need a few key ingredients that come together to create a beautifully balanced soup. Here’s a list of what you’ll need:

• 1 medium butternut squash (peeled, seeded, and chopped into chunks)
• 1 tablespoon olive oil (for sautéing)
• 1 medium onion (diced)
• 2 cloves garlic (minced)
• 1 medium carrot (peeled and chopped)
• 1 apple (peeled, cored, and chopped, optional for sweetness)
• 4 cups vegetable broth (or chicken broth for a richer flavor)
• 1 teaspoon ground ginger (adds warmth)
• 1/2 teaspoon ground nutmeg (for a hint of spice)
• 1/4 teaspoon ground cinnamon (optional, but adds a lovely depth)
• Salt and pepper (to taste)
• 1/2 cup coconut milk (or heavy cream for a richer texture)
• Fresh parsley or thyme (for garnish, optional)

The butternut squash gives the soup its creamy base, while the onion and garlic enhance the savory flavor. The carrots and apple bring natural sweetness, and the spices like cinnamon, ginger, and nutmeg offer warmth and complexity. The vegetable broth provides a rich foundation for the soup, and the coconut milk adds a smooth, creamy texture.

Instructions: Step-by-Step Guide for a Perfect Butternut Squash Soup Recipe

Making this butternut squash soup recipe is easy and straightforward. Just follow these steps to create a rich, flavorful soup that’s sure to impress:

Step 1: Prepare the Vegetables

Start by peeling and chopping the butternut squash into small chunks. This will help it cook faster and more evenly. Be sure to remove the seeds as well. Next, peel and chop the carrot, and set it aside. Dice the onion and mince the garlic. If you’re using an apple for added sweetness, peel, core, and chop it as well. This will add a subtle fruity flavor to the soup.

Step 2: Sauté the Aromatics

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the diced onion. Cook, stirring occasionally, for about 5 minutes or until the onion is softened and translucent. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent it from burning. The garlic should become fragrant at this point.

Step 3: Add the Butternut Squash, Carrot, and Apple

Next, add the chopped butternut squash and carrot to the pot. Stir everything together, making sure the vegetables are coated with the olive oil and aromatics. If you’re using apple, add it to the pot now. Stir again to combine. At this stage, your kitchen should start to smell deliciously savory.

Step 4: Season with Spices

Sprinkle in the ground ginger, cinnamon, and nutmeg. These spices are what give the butternut squash soup recipe its signature warmth and depth of flavor. Stir everything together so the spices are evenly distributed. If you want a more intense flavor, feel free to adjust the amount of spice according to your preference.

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Step 5: Add Broth and Simmer

Pour in the vegetable broth (or chicken broth) and bring the mixture to a boil. Once it’s boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes. You’ll know it’s ready when the butternut squash and carrot are soft and tender when pierced with a fork. This simmering step allows the flavors to meld together and deepen.

Step 6: Blend the Soup

Once the vegetables are fully cooked, remove the pot from the heat. Use an immersion blender to blend the soup until it’s smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender. Just be sure to allow the soup to cool slightly before blending to avoid any splashing.

Step 7: Add Coconut Milk and Adjust Seasoning

Return the blended soup to the pot (if you used a regular blender). Stir in the coconut milk for a creamy, velvety texture. Taste the soup and adjust the seasoning with salt and pepper. If the soup is too thick, you can add a little more broth or water to reach your desired consistency.

Step 8: Serve and Garnish

Ladle the hot butternut squash soup into bowls. Garnish with fresh parsley or thyme for a pop of color and a bit of herbal freshness. Serve immediately and enjoy the warm, comforting flavors of this butternut squash soup recipe.

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Additional Tips for Perfecting Your Butternut Squash Soup Recipe

• Ingredient Substitutions: If you don’t have coconut milk, you can use heavy cream or half-and-half for a richer texture. For a dairy-free version, stick with the coconut milk or opt for almond milk. You can also substitute the vegetable broth with chicken broth for a different flavor profile.
• Make It Spicy: If you like a little heat, try adding a pinch of cayenne pepper or a small diced chili pepper along with the garlic and onion.
• Roast the Squash: For a deeper flavor, you can roast the butternut squash instead of boiling it. Simply peel, seed, and cut the squash into cubes, toss with olive oil, salt, and pepper, and roast at 400°F (200°C) for 25-30 minutes until tender and slightly caramelized. Then, add the roasted squash to the pot when blending.
• Storage: This soup keeps well in the fridge for 3-4 days in an airtight container. You can also freeze it for up to 3 months. Just be sure to let the soup cool completely before storing or freezing.
• Make it Vegan: If you want a vegan version, use vegetable broth and coconut milk, and skip the heavy cream. It will still be rich and creamy!

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Why This Butternut Squash Soup Recipe Is a Must-Try

The butternut squash soup recipe is incredibly versatile, easy to make, and perfect for any occasion. Whether you serve it as a starter or a main dish, it’s a comforting bowl of goodness that everyone will love. With its simple ingredients and hearty texture, it’s the perfect balance of sweet, savory, and creamy. This version is especially beloved because of the warmth and depth provided by the spices like ginger, nutmeg, and cinnamon. And with the option to customize it to your tastes, you’ll find that this soup can easily become one of your go-to recipes.

If you’re looking for a quick and delicious soup recipe, this butternut squash soup recipe is the way to go. It’s packed with nutrients, easy to make, and perfect for chilly evenings or cozy gatherings.

FAQs for the Best Butternut Squash Soup Recipe

How do I make my butternut squash soup taste better?

To enhance the flavor of your butternut squash soup, there are several tips and tricks you can try:

• Roast the squash: Roasting the butternut squash brings out its natural sweetness and adds depth to the flavor. Toss the squash with olive oil, salt, and pepper, and roast at 400°F (200°C) for 25-30 minutes before adding it to the soup.
• Use fresh herbs and spices: Add a pinch of fresh thyme, rosemary, or sage to elevate the flavor. For a richer taste, try incorporating cinnamon, nutmeg, or ground ginger.
• Add a touch of sweetness: If your soup needs more sweetness, a small diced apple or a drizzle of maple syrup can make a big difference.
• Incorporate cream: For a creamy texture, consider using coconut milk, heavy cream, or even a swirl of yogurt for added richness.

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How does Martha Stewart make butternut squash soup?

Martha Stewart’s butternut squash soup recipe includes a simple, flavorful approach with ingredients like onions, garlic, and carrots. She roasts the squash to enhance its sweetness before blending it with vegetable broth and spices like ginger and nutmeg. The recipe often calls for a dash of cream or coconut milk to achieve a smooth, creamy consistency. To add extra flavor, Martha may include fresh herbs like thyme or sage, and a sprinkle of roasted pumpkin seeds for texture.

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Why does my butternut squash soup taste bitter?

If your butternut squash soup tastes bitter, it could be due to a few reasons:

• Under-ripe squash: If the butternut squash is not fully ripe, it can have a slightly bitter taste. Make sure the squash is sweet and ripe before using it.
• Burnt spices or garlic: Overcooking garlic or spices can cause them to become bitter. Always sauté garlic over medium heat and be mindful of the cooking times for your spices.
• Overcooking the soup: Cooking the soup for too long can cause the ingredients to lose their natural sweetness. Keep an eye on the simmering time and avoid overcooking the squash.

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How to make the best butternut squash soup?

To make the best butternut squash soup, follow these essential tips:

• Use fresh ingredients: Start with a fresh, ripe butternut squash for the best flavor. Don’t skip on the garlic, onions, or herbs, as they add crucial depth.
• Balance sweetness and savory: Add a touch of sweetness with ingredients like apple or maple syrup, but also make sure the soup has enough savory flavors from spices, herbs, and broth.
• Blend for smoothness: Use an immersion blender to get a velvety texture. You can also add cream or coconut milk for extra creaminess.
• Roast the squash: Roasting the butternut squash first brings out its natural sweetness and adds a caramelized flavor, making the soup even more delicious.

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Conclusion: Enjoy the Cozy Comfort of Butternut Squash Soup

This butternut squash soup recipe is a warm, flavorful dish that is as nourishing as it is delicious. With its natural sweetness from the squash and apples, balanced by the savory depth of spices and a creamy texture, this soup is perfect for any occasion. We hope this recipe becomes a new favorite in your kitchen!

Feel free to share your version of this butternut squash soup recipe with us. You can also explore other comforting soup recipes and healthy dishes on our site to complement this one. Let us know how you customize it, and enjoy the flavors of fall all year round!